Veel mensen voelen zich regelmatig moe en uitgeblust, oorzaken hiervoor worden veelal extern gezocht terwijl deze juist vaak van binnen beginnen. Om de vermoeidheid bij de bron aan te kunnen pakken is het belangrijk om te identificeren met wat voor soort vermoeidheid je te maken hebt en welke andere stressoren energie verbruiken. Het identificeren van stressoren is daarentegen een moeilijke taak, het lichaam geeft allerlei signalen maar die zijn niet altijd goed te herkennen.
Wat ga je leren?
Je leer tot rust te komen
Je leert te herstellen
Je leert te ontspannen
Je leert jezelf op te laden
Je energielekken te ontdekken
Je leert leefstijlgebieden in te zetten
Je leert veerkracht toe te passen
Je leert wat welbevinden en zingeving voor jou betekent
Je leert wat de invloed van hormonen op zijn jouw energie
Je leert verschillende tools toe te passen
Je leert het Vitaliteit Drieluik in te zetten op mentaal, fysiek en omgevingsniveau
Je leert stressfysiologie en andere fysiologische processen herkennen.
Beschrijving
Vormgeving workshop:
Duur: 6 contacturen.
Tijd: 10.00 – 16.00 uur.
Locatie: Ruinen.
Praktische informatie:
Certificering op verzoek: Certificaat “Timemanagement”.
Kosten € 199,- excl. btw.
Beoordelingen
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