Webinars

Geleide meditaties

Meditatie is een vorm van spirituele oefening. Er zijn veel verschillende vormen van meditatie. In de 20e eeuw ontstond in het westen hernieuwde belangstelling voor meditatie en bewustzijnsverruiming.

Wat ga je leren?

Omgaan met pijnlijke emoties en gevoelens

Ademhaling & visualisatie

Liefdevol

Contact met onszelf maken

Eigen kracht inzetten

Zelfcompassie

Body- Scan

Ontspanningsoefeningen

Ademhalingsoefeningen

Gronden

Alle aandachtsgebieden

Beschrijving

Soorten meditatie:

Contemplatie
Concentratie meditatie
Objectgerichte meditatie
Objectvrije meditatie
Transcendente meditatie
Vipassana meditatie
Tenang meditatie
Christelijk, hindoeïstische en boeddhistische meditatie
Meditatie spiritueel en esoterische beelden
Meditatie en hersenfuncties

Voor wie; voor iedereen die meer wil leren over mediteren en daarnaast ook een waardevolle aanvulling voor de leefstijlprofessional; de opgedane kennis is direct toepasbaar in de praktijk.

In deze 8 krachtige geleide meditaties leer je (pijnlijke) gevoelens toe te laten, te voelen en met vriendelijkheid te bekijken. Oude patronen van stress, piekeren en het vele moeten leer je te doorbreken. Zie een geleide meditaties als tijd voor jezelf, tijd waarin je niets moet en heerlijk kan ontspannen. Te rusten in jezelf en te leren om te zijn met wat er is.

Duur: de module Meditatie bestaat uit 8 webinars en aanvullend materiaal in onze online- leeromgeving

Geleide- meditaties (zelf tijd indelen)
Ontspanningsoefeningen
Ademhalingsoefeningen
Zintuigsysteem

Opgenomen in onze studio en ingesproken door een docent/ trainer met een rustige, prettige stem.

Kosten: € 175,- exclusief btw

€211,75 incl. BTW

Categorie: Webinars

leaflet Meditatie Ruinen

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